Archive

All of our previous posts

News

Afternoon or Evening Walks Outperform Morning Efforts for Blood Pressure Control

Jun 17, 2026

•

2 min read

Afternoon or Evening Walks Outperform Morning Efforts for Blood Pressure Control

New research highlights how exercise timing aligns with the body's natural rhythms to deliver measurable gains against hypertension.

Al Landes

News

Oral Inflammation in Mice Accelerates Ovarian Damage and Fertility Collapse

Jun 16, 2026

•

2 min read

Oral Inflammation in Mice Accelerates Ovarian Damage and Fertility Collapse

Hebrew University study reveals how untreated gum disease triggers systemic signals that impair egg quality and reproduction, spotlighting preventable factors in the fertility crisis.

Protocol

Jun 16, 2026

•

3 min read

Science Confirms Ancient Fasting Protocol Triggers Systemic Reset After 72 Hours

Proteomics data shows major protein shifts in brain, metabolism, and immune pathways only emerge on day three of water-only fasting, exposing limits of short-term diets pushed by modern health systems.

News

Travel Unlocks Multi-System Defense Against Biological Aging

Jun 15, 2026

•

2 min read

Travel Unlocks Multi-System Defense Against Biological Aging

Study frames accessible travel as practical strategy to counter entropy and extend healthy lifespan amid rising chronic disease burdens.

Annemarije de Boer

News

The 1 in 25 Death Risk: Federal Study Buries the "Moderate Drinking" Myth

Jun 14, 2026

•

2 min read

The 1 in 25 Death Risk: Federal Study Buries the "Moderate Drinking" Myth

New research eliminates any claimed health benefit from alcohol at every level, exposing routine drinking as a direct threat to longevity and vitality.

Annemarije de Boer

Wellness

Child Well-Being Collapses in 29 States After Pandemic Lockdowns

Jun 13, 2026

•

2 min read

Child Well-Being Collapses in 29 States After Pandemic Lockdowns

Report exposes education and health failures from school closures and isolation policies that policymakers ignored.

Al Landes

News

Legumes Slash Hypertension Risk in Major Analysis, Challenging Pharma-First Approaches

Jun 11, 2026

•

2 min read

Legumes Slash Hypertension Risk in Major Analysis, Challenging Pharma-First Approaches

New meta-analysis shows daily bean and soy intake could prevent high blood pressure where drugs dominate, handing power back to everyday food choices.

Al Landes

News